CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
COME VISIT US AND GET A FREE SESSION!
We are a Fitness & Martial Arts Facility in Palatine, IL with a passion for helping people improve their lives through through a variety of practices.
COME VISIT US AND GET A FREE SESSION!
We are a Fitness & Martial Arts Facility in Palatine, IL with a passion for helping people improve their lives through through a variety of practices.
Fitness & Martial Arts Classes
Our roots are founded in traditional Martial Arts. We practice Discipline and Respect while we leave the Ego at the door. We offer Classes for ALL Skill Levels and progress everyone at their own speed.
Private Services
We provide a variety of Private Services. We offer our popular Women's Only 8-Week Boot-Camps as well as Group/Personal Training tailored for the Individual's Specific Goal. Head-to-Toe Assessments including Nutritional Consultation.
Youth Programs
Our Youth Martial Arts Classes begin at Age 5 with Adult-Class transitions beginning as early as 13, introducing Discipline and Respect at growing ages. We offer Speed & Strength Development for Ages 8+. Classes are Open to ALL Skills Levels.
Fitness & Martial Arts Classes
Our roots are founded in traditional Martial Arts. We practice Discipline and Respect while we leave the Ego at the door. We offer Classes for ALL Skill Levels and progress everyone at their own speed.
Private Services
We provide a variety of Private Services. We offer our popular Women's Only 8-Week Boot-Camps as well as Group/Personal Training tailored for the Individual's Specific Goal. Head-to-Toe Assessments including Nutritional Consultation.
Youth Programs
Our Youth Martial Arts Classes begin at Age 5 with Adult-Class transitions beginning as early as 13, introducing Discipline and Respect at growing ages. We offer Speed & Strength Development for Ages 8+. Classes are Open to ALL Skills Levels.
Be the HERO of your Own Dreams

IMPROVE YOUR HEALTH

Exercise works to slow the heart rate and lower blood pressure (at rest and also when exercising). High blood pressure is a major risk factor for heart disease.

IMPROVE YOUR LOOK

Fit into those clothes you dreamed of. Don't hesitate to go to the beach. Lose those second thoughts.

IMPROVE YOUR LIFE

Exercise leads to the release of Serotonin and other Neurotransmitters in the brain that provide mental clarity and aid in alleviating physical pain.
Picture Taken from our Anti-Bullying & Self Defense Seminar
IMPROVE YOUR HEALTH
Exercise works to slow the heart rate and lower blood pressure (at rest and also when exercising). High blood pressure is a major risk factor for heart disease.
IMPROVE YOUR LOOK
Fit into those clothes you dreamed of. Don't hesitate to go to the beach. Lose those second thoughts.
IMPROVE YOUR LIFE
Exercise leads to the release of Serotonin and other Neurotransmitters in the brain that provide mental clarity and aid in alleviating physical pain.
Inspiring words from motivated people.
Inspiring words from motivated people.
HEAR FROM SOME OF OUR MEMBERS
FLO MMA LLC 2018